endurance training

Endurance Exercise

Endurance-building or aerobic exercises improve the functions of the heart, lungs & blood vessels. Vital to fitness are a strong heart to pump blood to nourish billions of body cells, healthy lungs where the gases of cell metabolism are exchanged for oxygen & elastic blood vessels free of obstructions. Without a healthy level of endurance, you may feel tired, lack zest. You may also experience shortness of breath, rapid heartbeat or even nausea.

Activities to improve endurance include brisk walking, cycling, swimming, dancing & jogging. Walking is actually one of the best all-round exercises. The massaging action the leg muscles exert on the veins as you walk improves the flow of blood back to the heart & also strengthens the leg muscles.

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