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Endurance
Exercise
Endurance-building or aerobic exercises improve the functions of the heart, lungs & blood vessels. Vital
to fitness are a strong heart to pump blood to nourish billions of body cells, healthy lungs where the gases of cell metabolism
are exchanged for oxygen & elastic blood vessels free of obstructions. Without a healthy level of endurance, you may feel
tired, lack zest. You may also experience shortness of breath, rapid heartbeat or even nausea.
Activities to improve endurance
include brisk walking, cycling, swimming, dancing & jogging. Walking is actually one of the best all-round exercises.
The massaging action the leg muscles exert on the veins as you walk improves the flow of blood back to the heart & also
strengthens the leg muscles.
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it's e-mail from you all .... you who visit my sites that keeps me encouraged to work these sites & motivated to continue to update them....
take some time to think about the fact that i began with one website, a few years ago....
kathleen
the following web links are provided
for your convenience in visiting the source sites for the information displayed on this page:
Click here to visit the Red Cross page that allows you to access
your local chapter of the Red Cross by entering your zip code in the specified box, to see how you can help in your area.
thanks for visiting changes!
this website is part of the emotional
feelings network of sites...
visit emotional feelings, emotional feelings,
too!, emotionalfeelings, 3 - emotional feelings, 4 - feeling emotional, feeling emotional, too , feeling emotional, 3 - feeling emotional, 4 - extremely
emotional isn't available any
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for more emotions, feelings
& important info
**disclaimer**
this is simply an
informational website concerning emotions & feelings. it does not advise anyone to perform methods -treatments -
practice described within, endorse methods described anywhere within or advise any visitor with medical or psychological
treatment that should be considered only thru a medical doctor, medical professional, or mental health professional.
in no way are we a medical professional or mental health professional.
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