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the workout
Gone are the days where all participants don striped leotards & bulky
leg warmers, though there are still a few around.
Today there is a class
for every body, size, age & style. From step to kickboxing, you'll find a class that inspires you to burn calories &
whip your heart & lungs into shape while having a great time.
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upside
A good class is like a fabulous party. You can't stop
dancing & you find yourself drenched in sweat even if you've previously had an aversion to exercise.
There's often a sense of camaraderie w/other students if you take the same class often. You & your aerobic buddies will spur each other on.
downside
Classes offer generalized instruction rather than individual.
If you are a serious athlete or serious couch potato, it may be difficult to find a level to suit you.
Increased repetition of the same
movements in the same class increase your risk of injury, you need to understand your limitations before leaping into a Cardio
Blast Off or other advanced classes, especially if you've been injured or have any medical conditions.
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requirements
Gear: Comfortable attire, water bottle, cross-training or aerobic sneakers.
If your ears are sensitive, earplugs may be a good idea, some classes get really loud.
Instruction/Facilities:
Make sure the floor in the classroom is a designed
for aerobic & other styles of group classes. It should be resilient. Never work on concrete or carpet over concrete.
Time: Typical classes run 45 - 60
minutes.
- Find the instructor & style of class that
you really like. Seek out a teacher that offers lots of choices to accommodate your needs.
- Beginners, inform the instructor that it's
your first class & don't expect to do all the moves your first time out.
- Also let the instructor know if you have any
outstanding medical conditions or injuries.
- You still need to create a balanced workout
program by including strength training & a variety of other types of aerobic training.
iVillagers say
"I have been going to Jazzercise for nearly 20 years & love it! It's an all-around exercise
program that is adaptable to anyone." --iVillager genius
"As a fat person, I always hated
Jazzercise. The instructors didn't understand how a big body can get in the way & the beginner classes were too advanced
for me aerobically & strength-wise." --An iVillager
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it's e-mail from you all .... you who visit my sites that keeps me encouraged to work these sites & motivated to continue to update them....
take some time to think about the fact that i began with one website, a few years ago....
kathleen
the following websites were sources for
the information displayed on this page:
Click here to visit the Red Cross page that allows you to access
your local chapter of the Red Cross by entering your zip code in the specified box, to see how you can help in your area.
thanks for visiting changes!
this website is part of the emotional
feelings network of sites...
visit emotional feelings, emotional feelings,
too!, emotionalfeelings, 3 - emotional feelings, 4 - feeling emotional, feeling emotional, too , feeling emotional, 3 - feeling emotional, 4 - extremely
emotional isn't available any
longer / you can now visit feeling emotional, 5 - your unemotional side - the layer down under - the self pages - anxieties 101 - night eating - teenscene - abuse 101 - children 101 - parental alienation - try recovering 101
for more emotions, feelings
& important info
**disclaimer**
this is simply an
informational website concerning emotions & feelings. it does not advise anyone to perform methods -treatments -
practice described within, endorse methods described anywhere within or advise any visitor with medical or psychological
treatment that should be considered only thru a medical doctor, medical professional, or mental health professional.
in no way are we a medical professional or mental health professional.
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